Meet twice each month for transformational live coaching with Edel. Session 1: Yoga Philosophy & Everyday Life — choose to join in-person or online as we explore how ancient wisdom can help you navigate real-world challenges like stress, uncertainty, and change. Session 2: Meditation & Mindset — join online to reset your nervous system, shift your perspective, and cultivate clarity and self-trust. These sessions are where the teachings of yoga meet the realities of modern life — helping you live your practice, not just do it.