A Jarosa Home meredith kennedy April 2, 2023

I believe that yoga and meditation are key to living a healthy, and purposeful life

At Jarosa Yoga, we understand the challenge of finding physical and mindful balance in a crazy and busy world. That is why I have created offerings designed to to help you focus on finding peace and presence, however and wherever you choose to engage. We offer a unique array of practices for all abilities. Whether you are a first time student or an experienced yogi, Jarosa is the perfect place to strengthen, and create flexibility in both body and mind.


The Jarosa Circle is designed to help you build a steady yoga and meditation practice through LIVE and recorded classes with community support. Emphasis is on reducing physical and mental stress while building strength and confidence with ease through...

yoga. meditation. community.

The Jarosa Circle is built with you in mind, and includes:


through this membership, you’ll…

  • Gain greater strength and balance in body
  • Practice tools to help you through your day in a more mindful way
  • Learn how to transform the stories of the mind

…so that you can move past the fears that hold you back and create more inner peace, resilience and enjoyment in life, all the while supported by an amazing community of like minded women.


a jarosa membership is built with you in mind and includes:

  • Live Vinyasa yoga classes 
  • Live meditation classes 
  • All above classes are recorded and available in an extensive on demand library
  • Private Community Board
  • Reduced rate to future Challenges/Immersions/Workshops

The JAROSA CIRCLE is a monthly membership. 

Join this community of loyal and engaged members who continue to discover their inner peace and strength through a committed practice—on their own time, and in their own way.


Join us for a special event, workshop or for one our seasonal deep dive immersions and learn what makes us THE Yoga Experience!
Click on the titles below to learn more and register.

A private yoga session can connect you to your practice like no other, offering one-on-one refinement and adjustment to get the most out of every pose and breath.
See the descriptions below and schedule a session today.

Vinyasa Yoga

Designed to accommodate students of all levels. It will help to tone your body while enhancing balance, core strength and flexibility. Movement is guided by breath using purposeful movement to progress in and out of poses. Emphasis is on reducing physical and mental stress in the body while building strength and confidence with ease. Various options are given allowing the practitioner to move at their own pace and comfort level.

Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to build physical vitality and increase consciousness.


Feeling stressed or anxious? This is a good class for you. You will learn to focus on your breathing in order to become present. We will work with the breath in a way that allows you to be calmer and takes you out of the complexity of the mind. Learn how to live more consciously where you develop an intention specific to you, based on what you are personally encountering in your life as we dive into the many different meditation modalities and touch upon yoga philosophy.

Yoga Nidra

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. It is a deeply restful practice and a wonderful tool for de-stressing.

Restorative Yoga

Give yourself permission to drop into stillness, to awaken your senses, and bring the body into further symmetry as you stretch and rest in full mind-body awareness. Restorative Yoga is a passive practice that uses a variety of props to support the physical body and encourage the central nervous system to relax. The postures are held in a way that releases muscular tension and expands the breath’s capacity to broaden while quieting the mind. Restore. Replenish. Reinvigorate.

one-on-one and group lessons are available

contact edel@jarosayoga.com to get more information on pricing and scheduling


edel keane

Yoga Alliance E-RYT500

Edel’s mission is not only to nourish the body, but the mind and spirit.

As a mom of three and former investment banker on Wall Street, Edel is familiar with the complexities and expectations that come with this lifestyle. Edel integrates these learnings in her teaching and provides a safe place for people to let go and just BE.

Edel’s program builds strength, flexibility and balance through stability. She believes in creating a space to discover the truth in transition and a sense of lightness that many seek in their practice. Edel believes that a large part of yoga is going behind the illusions we create and examining our internal conversations to simply find gratitude and love for ourselves. She designs classes with purpose and offers a gift to students of every level. For Edel, yoga is so much more than the physical pose and she loves to incorporate the many different “limbs” of yoga into her teaching, including breath work, meditation, and the yogic guidelines to live by.

With 1000+ hours of training completed in many different modalities, and with a mind full of curiosity for the non-tangible realms in life, Edel is continuously studying, learning, exploring and sharing her findings in her teaching with those she encounters in the world around her.

200-hour PRANOTTHAN teacher training, a yoga steeped in the Kripalu lineage

200-hour training
in Kundalini yoga

300-hour advanced training with Laughing Lotus in NYC

Yoga Nidra Certification with Santosha Yoga Institute

Baptiste Power Yoga
 Certified Instructor

Injury Prevention and Maintenance with Jason Crandell