THE JAROSA WELLNESS JOURNEY
A 200 HR transformational yoga teacher training
empowering you to live to your full potential
WHY JAROSA YOGA?
Have you found yourself wondering “What’s the best teacher training format for me? What format provides an intimate, interactive experience most akin to the transformation and community building you’d receive in person—while offering the convenience, flexibility, and community of an online program?” The answer lies in the Jarosa Wellness Journey – A 200-Hour Transformational Teacher Training Program.
Our training offers the best of both worlds: a truly interactive, LIVE experience that fosters connection, learning, and transformation, all from the comfort of your own home.
We blend the dynamic flow of Vinyasa Yoga, the foundational strength of Hatha Yoga, and powerful transformational breath work practices into an online format that is accessible, flexible, and deeply engaging. This isn’t just about learning to teach yoga; it’s about a journey that helps you uncover your potential, deepen your practice, and build a supportive community along the way.
Imagine the richness of live weekly calls, personalized feedback on your poses, world class guest speakers, and the connection of moving through this experience of holistic wellness with a group of like-minded women. Jarosa Yoga brings you the depth of an in-person training with all the flexibility of online learning.
WHAT MAKES JAROSA YOGA UNIQUE?
What makes this training truly unique is the wellness journey you embark on. We believe that true transformation starts from within. This training is first and foremost about nurturing you. It's a 4 month journey of wellness where you build yourself up on a physical and emotional level through the 7 pillars of wellness. Why? Because for you to help others, you must experience the transformation yourself so that you can talk from a place of personal conviction. We are here to give you the tools to become your best self and live to your full potential. By the end of the program, you’ll feel empowered to express your own voice, drawing from the deep wisdom you’ve cultivated through the journey.
My passion lies in making yoga a living practice that extends far beyond the mat. This is not just a physical practice to escape your daily life; it's a way to enhance your everyday experiences, relationships, and career. Yoga is an ancient science with profound relevance to modern challenges, and throughout this training, we’ll explore how to align your life with your deepest values. We’ll study the Yoga Sutras and Bhagavad Gita as living wisdom, empowering you to live authentically and integrate yoga into every aspect of your life. Through this journey, we’ll bring the chakras to life, not just as theoretical concepts, but as dynamic practices you can weave into your daily routine—helping you cultivate balance, vitality, and connection in everything you do.
Jarosa Yoga incorporates breath work alongside Hatha and Vinyasa flows. The powerful combination of breath and movement, awakens dormant energy, helping you tap into a deeper level of consciousness and vitality. This aspect of the training adds a unique dimension to your practice, bridging the gap between the physical, mental, an energetic realms of yoga.
While many teacher trainings skim over meditation, we place equal emphasis on the mental and spiritual aspects of yoga. At Jarosa Yoga, breathwork (pranayama) and meditation are integral components of the training. You’ll even have the opportunity to develop your own personalized meditation practice, which you’ll refine and confidently share with others. This deep dive into meditation cultivates transformation from within and sets the foundation for a more holistic teaching approach.
We redefine what it means to have an “advanced” yoga practice. It's about honoring the uniqueness of every body. This training has an in-depth exploration of anatomy and the central nervous system, helping you understand how yoga supports physical and emotional well-being. By integrating these teachings, you’ll gain the skills to create inclusive, transformative experiences where every student feels supported, seen, and deeply connected to their practice. This isn’t just about teaching yoga—it’s about fostering wholeness and balance, one unique journey at a time.
learn from world class experts
What truly sets The Jarosa Teacher Training apart? It’s the incredible team of world-class guest speakers who bring a wealth of knowledge, passion, and decades of experience to your journey.
Our guest speakers are more than teachers – they are masters of their craft, with over 30 years of living, breathing, and teaching yoga. They’ve dedicated their lives to exploring the depths of yoga and wellness, and now, they’re here to share their wisdom with you.
When you join this training, you’ll learn directly from the best in the industry. Each expert will guide you through their specialized teachings, offering profound insights, practical tools, and transformative techniques that go beyond the basics.
This is your chance to experience:
The wisdom of seasoned yogis who’ve inspired thousands around the globe.
In-depth teachings that merge tradition with modern applications.
An unparalleled opportunity to gain knowledge from true leaders in the yoga world.
With this dream team of experts by your side, you’re not just becoming a certified yoga teacher – you’re elevating yourself into a leader, guided by the wisdom of the very best.
MEET THE EXPERTS
devarshi steven hartman
Devarshi Steven Hartman, E-RYT 500, is the dean of the Pranotthan Yoga Guild, faculty member of Nosara Yoga Institute’s Advanced Yoga Teacher Training Curriculum, and former dean of The Kripalu School of Yoga. He has been a student and teacher of yoga and yoga philosophy since 1974, was a longtime Kripalu Ashram resident, and has dedicated his life to the study and practice of the art and science of yoga.
Devarshi is author of the best selling audio series The Essence of the Bhagavad Gita and the DVD Vigorous Kripalu Yoga. Founder of LifeQuest Intensive, Co-Founder of Acharya Intensive, and teacher of A Course in Miracles, Devarshi has lead transformational programs for over 35 years. He maintains a private practice in yoga therapy, life coaching, transformational breathwork, and bodywork in Maui, Hawaii.
tommy rosen
Tommy Rosen is an internationally renowned health coach, yoga teacher and addiction recovery expert. He is the founder of Recovery 2.0 (R20) where he has built the Recovery 2.0 Global Community, the R20 Online Conference series, the R20 Group Coaching Program, and the R20 Certified Recovery Coach Training. Tommy leads transformational retreats and workshops internationally including at the Kripalu Institute of Yoga and Health in Massachusetts and at the International Yoga Festival in India. He is also the host of the acclaimed In The Circle Podcast which reaches tens of thousands of people weekly.
Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, (Hay House) was published to International acclaim and continues to transform the lives of readers across the globe today.
ananda das
Immerse yourself in the soul-stirring world of Ananda Das, a cherished leader in Kirtan, Sattva and Kundalini Yoga, and the deep, resonant arts of singing, mantra, and Bhakti Yoga. Ananda’s journey is a heart-opening testament to the transformative power of devotion through music and yoga.
As a teacher of singing and mantra, Ananda empowers his students to find their unique voice, channeling the profound vibrational energy of mantras to deepen their spiritual connections. Through Bhakti Yoga, he invites us all to embark on a sublime journey of devotion, using song and chant to express the deepest yearnings of the heart and to forge a divine connection. His warm, compassionate approach not only teaches but also enriches, uplifting the spirits of all who cross his path in our global spiritual community.
joan dwyer
Joan Dwyer created and managed All That Matters, New England’s largest non-residential yoga and holistic education center from 1995-2019. A student of the healing arts since 1975, she has crossed the country lecturing on holistic health. Her enthusiasm for the subject is positively contagious. Joan draws on her decades of holistic education and business experience as strategic consultant, empowering new yoga studios and other clients to succeed. In addition, she shares her expertise on on many platforms including workshops on “The Business of Yoga” at the Yoga Alliance Conference at Kripalu and elsewhere. Mother of five “healthy, brilliant, cool children” Joan is also an active supporter of community life and is excited about helping make the world a healthier place, one person and one community at a time.
ABOUT
edel keane
From the bustling world of Wall Street to the tranquility of the yoga mat, my journey has been one of profound transformation. After completing my studies with a Bachelor of Commerce degree and CPA certification, I spent 10 years in finance before taking a leap of faith to focus on raising my children as a stay-at-home mom. That time at home was transformative, igniting my passion for yoga and personal growth.
With over 1,000 hours of training in various yoga disciplines like Hatha, Kundalini, Vinyasa, and Yoga Nidra, I found a calling in teaching yoga. I opened a yoga studio and, when the world shifted during COVID, adapted by teaching my classes online. My experience has taught me that yoga is not just about perfecting poses but about the journey of self-discovery. This belief is at the heart of the 200 Hour Yoga Teacher Training I developed, which is proudly approved by the Yoga Alliance. My background in commerce, combined with my yoga expertise, enables me to offer a unique perspective that blends business acumen with the richness and depth of yoga and meditation. I am passionate about guiding others on their journey of self-discovery, helping them uncover their potential and pursue their passion for yoga.
My approach to yoga is empathetic and grounded, emphasizing the unique journey each body and mind undertakes. As a mom of three, I understand the challenges of balancing family life with personal aspirations, making me uniquely equipped to support women transitioning into wellness careers. I combine my business acumen, with my deep commitment to personal growth and skill development, offering a holistic and practical approach to yoga teacher training. My approach emphasizes the importance of the journey over the destination, while empowering others to embrace their potential.
HOW IT WORKS
The Jarosa Yoga 200-Hour Teacher Training is designed around three key components:
You’ll have access to a series of video lectures that you can watch at your own pace, whenever it suits your schedule. These detailed lessons provide the foundational knowledge you need to excel in the program and as a future yoga teacher, you can return to them again and again as needed.
Our pre-recorded video library is your go-to resource for mastering the essentials of yoga teacher training on your schedule. Designed to complement the live sessions, these high-quality, in-depth videos provide everything you need to build a solid foundation for teaching with confidence and authenticity.
These videos are designed to fit seamlessly into your life, giving you the flexibility to learn when and where it works best for you. Whether you’re reviewing foundational techniques or diving into advanced topics, this library empowers you to master each component of your training, step by step. With our pre-recorded content, you’ll feel prepared, supported, and ready to show up as the best version of yourself—every time.
This is where the magic happens! These sessions are highly interactive, giving you a chance to engage deeply, whether you’re actively participating or listening and reflecting. If you miss a live call, no worries—you can easily catch up with the replays.
We know life can get busy, and this journey is about transformation—not overwhelm. That’s why I offer weekly “office hours” where you can ask questions about anything you are experiencing throughout the training.
We also dedicate an entire week to you, halfway through the training—a chance to pause, catch up, and truly integrate what you’ve learned.
During this Integration Week, you’ll have the space to:
- Catch Up: Review any missed content, revisit key concepts, and solidify your understanding.
- 1:1 session: Have a 1:1 coaching session to get clarity and support on your journey.
- Deepen Your Practice: Take time to embody the teachings, refine your skills, and connect more deeply with your personal growth.
The journey is designed to ensure you feel supported, confident, and fully prepared to continue your training with ease and excitement. Because becoming a yoga teacher isn’t just about learning—it’s about living and embodying what you learn.
PRIVATE FACEBOOK GROUP
To further enhance your experience, we offer an optional Private Facebook Group where you can connect with your fellow students. This is a space for sharing resources, asking questions, and diving into meaningful discussions beyond the live calls. It’s a vital part of building a strong, supportive learning community throughout the training.
TIME COMMITMENT
We understand that life can be busy, so this program offers flexibility. You can complete the training within 20 weeks, progressing alongside your classmates, or take up to 12 months to finish, depending on your personal schedule. We recommend dedicating 8-10 hours per week to your studies, homework, and live calls.
Here’s what a typical week looks like:
Attend at least one.
of pre-recorded video content
Yoga & Meditation
This structure ensures you stay engaged and on track, while also giving you the flexibility to balance your training with other commitments.
questions & answers
Yes! Jarosa Yoga is a Registered Yoga School with Yoga Alliance (ID 434959). Graduates from our program are fully eligible to register with Yoga Alliance, providing you with a globally recognized certification.
The Jarosa Yoga Teacher Training combines the principles of Hatha and Vinyasa Yoga to deliver a well-rounded and immersive experience. Our focus is on harmonizing breath with movement, proper alignment, and the energetic aspects of yoga such as meditation and breath work. This training lays a strong foundation to teach various styles or to specialize further as your teaching journey evolves.
Yes of course! Upon completing this program, you’ll be certified to teach yoga. Whether you’re interested in offering private sessions, teaching at studios, leading corporate yoga classes, or even launching your own online yoga business, this certification will open the doors for you.
People come to yoga from many different paths, and it’s less about how long you’ve practiced and more about your passion and dedication to personal growth. Whether you’ve been practicing for years or are relatively new to yoga, what matters most is your commitment to deepening your practice and knowledge. If you feel ready for that journey, then you’re in the right place.
Definitely! If you’re feeling the pull to deepen your understanding of yoga, this training is for you. Many students join to explore yoga beyond the postures, seeking a more profound connection. Whether you’re aiming for personal growth or planning to teach, this experience will be incredibly enriching no matter your current level.
Our training offers the best of both worlds. As a group, we’ll move through a structured schedule, covering material week-by-week to keep you on track. However, life happens! If you fall behind, you’ll still have up to 12 months to complete all the requirements, as long as you attend the required number of Live Calls. This isn’t your typical self-paced, disconnected course. It’s highly interactive, designed to build community and give you direct access to me, Edel. For the full schedule of dates and times, email me edel@jarosayoga.com
The wellness component is a huge component of this program. We will be practicing the 7 pillars of wellness, each building on each other so that when the journey is complete, you will radiate wellness from the inside out and it becomes a way of life.
DATES & TUITION
FEB 22 - JUN 8, 2025
$2,497
Embark on your wellness journey today. Book an information call now and take the first step toward transforming your life through yoga and holistic wellness. Empower yourself to live to your full potential.